:root{--ink:#1d1d1f;--muted:#6e6e73;--blue:#0071e3;--blue-2:#2997ff;--im:#0a84ff;--gray:#f5f5f7;--line:#d2d2d7;--font:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color-scheme:light}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;overflow-x:clip;color:var(--ink);background:#fff;font-family:var(--font);font-size:17px;line-height:1.47;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}img{max-width:100%}h1,h2,h3,p{overflow-wrap:break-word;margin:0}h1,h2,h3{font-weight:800;letter-spacing:-.03em}a{color:var(--blue)}:focus-visible{outline:2px solid var(--blue);outline-offset:3px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;left:1rem;top:-4rem;z-index:40;background:#fff;color:var(--ink);padding:.6rem 1rem;border-radius:999px;text-decoration:none}.skip-link:focus{top:.6rem}.wrap{width:min(980px,calc(100% - 32px));margin-inline:auto}.nav{position:-webkit-sticky;position:sticky;top:0;z-index:30;background:#fff}.nav-inner{width:min(980px,calc(100% - 32px));margin-inline:auto;display:grid;grid-template-columns:1fr auto;grid-template-areas:"logo cta" "links links";align-items:center;grid-column-gap:16px;column-gap:16px;grid-row-gap:10px;row-gap:10px;padding:14px 0 12px}.wordmark{grid-area:logo;justify-self:start;color:var(--ink);text-decoration:none;font-size:20px;font-weight:700;letter-spacing:-.4px}.btn-nav{grid-area:cta;justify-self:end}.nav-links{grid-area:links;display:flex;justify-content:center;gap:18px}.nav-links a{color:var(--muted);text-decoration:none;font-size:14px;font-weight:400}.nav-links a:hover{color:var(--ink)}.btn,.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:14px 26px;border:0;border-radius:999px;background:var(--blue);color:#fff;font:inherit;font-size:17px;font-weight:600;line-height:1;text-decoration:none;cursor:pointer}.btn:hover,.button:hover{background:#0077ed;color:#fff}.btn:disabled,.button:disabled{opacity:.72;cursor:progress}.btn-nav{min-height:40px;padding:8px 14px;font-size:14px}.btn-block{width:100%}.msg-icon{display:block;flex:none;width:24px;height:24px;object-fit:contain;background:transparent}@media (min-width:900px){.nav-inner{grid-template-columns:auto 1fr auto;grid-template-areas:"logo links cta";padding:18px 0;column-gap:32px}.nav-links{justify-content:center;gap:32px}}.hero{padding:48px 0 56px;text-align:center}.hero-copy{display:flex;flex-direction:column;align-items:center;gap:16px}.hero-eyebrow{color:var(--blue);font-size:16px;font-weight:600}.hero h1{max-width:900px;color:var(--ink);font-size:44px;line-height:.98;font-weight:800;letter-spacing:-1.6px}.hero-sub{max-width:560px;color:var(--muted);font-size:18px;line-height:26px;font-weight:400}.hero-actions{display:flex;flex-direction:column;align-items:center;gap:12px;padding-top:8px}.trust{list-style:none;display:flex;flex-wrap:wrap;justify-content:center;gap:8px 20px;margin:0;padding:0}.trust li{gap:5px;color:var(--muted);font-size:13px;font-weight:400}.lock,.trust li{display:flex;align-items:center}.lock{width:min(440px,calc(100% - 32px));margin:28px auto 0;padding:40px 16px 20px;border-radius:32px;background:linear-gradient(180deg,#e8eef7,#f5f5f7);flex-direction:column;gap:8px}.lock-time{font-size:56px;line-height:1;font-weight:700;letter-spacing:-2px;color:var(--ink)}.lock-date{color:var(--muted);font-size:15px;font-weight:500}.lock-gap{height:6px}.notes{list-style:none;width:100%;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.note{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:20px;background:rgba(255,255,255,.9);text-align:left}.avatar{display:grid;place-items:center;flex:none;color:#fff;font-weight:700}.app-icon{display:block;flex:none;width:38px;height:38px;object-fit:contain;background:transparent}.note-copy{flex:1 1;min-width:0;display:flex;flex-direction:column;gap:2px}.note-head{display:flex;justify-content:space-between;gap:8px}.note-from{font-size:15px;font-weight:600;color:var(--ink)}.note-when{font-size:13px;color:var(--muted);font-weight:400}.note-body{display:flex;align-items:center;gap:5px;color:var(--ink);font-size:15px;line-height:20px;font-weight:400}.chip-section{padding:8px 0 72px;overflow:hidden}.chips-heading{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center;margin-bottom:36px}.chips-heading p,.texts-copy>p{max-width:560px;color:var(--muted);font-size:18px;line-height:26px;font-weight:400}h2{color:var(--ink);font-size:34px;line-height:37px;font-weight:800;letter-spacing:-1px}.marquee{display:flex;flex-direction:column;gap:12px}.marquee-row{overflow:hidden}.marquee-track{display:flex;width:max-content;animation:drift 72s linear infinite}.marquee-row.row-1 .marquee-track{animation-duration:88s;animation-direction:reverse}.marquee-row.row-2 .marquee-track{animation-duration:80s}.marquee-track ul{display:flex;gap:16px;list-style:none;margin:0;padding:0 16px 0 0}.chip{display:inline-flex;align-items:center;gap:5px;padding:9px 14px;border-radius:20px;background:var(--im);color:#fff;font-size:16px;line-height:22px;font-weight:400;white-space:nowrap}.section{padding:72px 0}.texts-section{background:var(--gray)}.faq-layout,.how-layout,.signup-layout,.texts-layout{display:flex;flex-direction:column;gap:36px}.group-copy,.science-copy,.section-heading,.signup-copy,.texts-copy{display:flex;flex-direction:column;align-items:flex-start;gap:12px}.texts-copy{gap:20px}.eyebrow{color:var(--blue);font-size:15px;font-weight:600}.phone{width:min(100%,420px);margin-inline:auto;padding:11px;border-radius:56px;background:#1d1d1f;box-shadow:0 30px 60px rgba(0,0,0,.12)}.phone-screen{overflow:hidden;border-radius:45px;background:#fff}.status-bar{position:relative;display:flex;align-items:center;justify-content:space-between;height:44px;padding:0 22px;background:#f9f9f9}.status-time{font-size:15px;font-weight:600}.island{position:absolute;left:50%;top:8px;width:96px;height:28px;border-radius:14px;background:#000;transform:translateX(-50%)}.status-icons{display:flex;align-items:center;gap:5px}.sig{width:15px;background:linear-gradient(#1d1d1f,#1d1d1f) 0 60% /3px 40% no-repeat,linear-gradient(#1d1d1f,#1d1d1f) 5px 35% /3px 65% no-repeat,linear-gradient(#1d1d1f,#1d1d1f) 10px 10% /3px 90% no-repeat,linear-gradient(#1d1d1f,#1d1d1f) 15px 0 /3px 100% no-repeat}.sig,.wifi{height:10px}.wifi{width:14px;border:2px solid #1d1d1f;border-bottom:0;border-radius:10px 10px 0 0;position:relative}.wifi:after{content:"";position:absolute;left:4px;bottom:0;width:3px;height:3px;border-radius:50%;background:#1d1d1f}.batt{width:22px;height:10px;border:1.5px solid #1d1d1f;border-radius:3px;padding:1px;position:relative}.batt span{display:block;width:70%;height:100%;background:#1d1d1f;border-radius:1px}.batt:after{content:"";position:absolute;right:-3px;top:2px;width:2px;height:4px;border-radius:0 1px 1px 0;background:#1d1d1f}.thread-head{display:flex;flex-direction:column;align-items:center;gap:6px;padding:8px 0 12px;background:#f9f9f9}.avatar{width:48px;height:48px;border-radius:24px;background:linear-gradient(180deg,#3a3a3c,#1d1d1f);font-size:22px}.thread-name{font-size:13px;font-weight:500}.phone .chat-thread{padding:8px 12px 16px}.chat-thread{display:flex;flex-direction:column;gap:6px;width:100%}.chat-time{padding:6px 0;text-align:center;color:var(--muted);font-size:12px;font-weight:500}.chat-note{display:flex;align-items:center;gap:6px;padding:6px 0 0 14px;color:#8e8e93;font-size:12px;font-weight:400}.bubble-row{display:flex;max-width:100%}.bubble-row.coach{justify-content:flex-start}.bubble-row.you{justify-content:flex-end}.bubble-wrap{position:relative}.bubble,.bubble-wrap{max-width:min(252px,100%)}.bubble{display:inline-flex;align-items:center;gap:5px;padding:9px 14px;border-radius:20px;font-size:16px;line-height:22px;font-weight:400}.bubble p{margin:0}.bubble.coach{background:#e9e9eb;color:var(--ink)}.bubble.you{background:var(--im);color:#fff}.bubble-emoji{font-size:18px;line-height:1}.tapback{position:absolute;right:-4px;bottom:-12px;width:30px;height:30px;display:grid;place-items:center;border-radius:15px;background:#e9e9eb;box-shadow:0 0 0 2px #fff}.has-tap{margin-bottom:10px}.composer{flex-direction:column;gap:14px;padding:8px 12px 12px}.composer,.composer-row{display:flex;align-items:center}.composer-row{gap:10px;width:100%}.plus{position:relative;width:32px;height:32px;flex:none;border-radius:16px;background:#ededf0}.plus:after,.plus:before{content:"";position:absolute;left:50%;top:50%;background:#8e8e93}.plus:before{width:12px;height:1.6px;margin:-.8px 0 0 -6px}.plus:after{width:1.6px;height:12px;margin:-6px 0 0 -.8px}.composer-field{flex:1 1;height:34px;display:flex;align-items:center;justify-content:space-between;padding:0 14px;border-radius:17px;box-shadow:inset 0 0 0 1px #d1d1d6;color:#b0b0b5;font-size:15px}.mic{width:8px;height:12px;border:1.5px solid #8e8e93;border-radius:5px;position:relative}.mic:before{content:"";position:absolute;left:-3px;bottom:-4px;width:12px;height:6px;border:1.5px solid #8e8e93;border-top:0;border-radius:0 0 8px 8px}.home-bar{width:120px;height:5px;border-radius:3px;background:#1d1d1f}.steps{list-style:none;margin:0;padding:0;width:100%}.steps,.steps li{display:flex;flex-direction:column}.steps li{gap:16px;padding-top:28px}.step-index{color:var(--blue);font-size:44px;line-height:44px;font-weight:800;letter-spacing:-1.5px}.steps h3{margin-bottom:6px;font-size:21px;font-weight:700;letter-spacing:-.3px}.steps p{color:var(--muted);font-size:16px;line-height:23px;font-weight:400}.features-section{background:var(--gray)}.features-heading{padding-bottom:8px}.feature-row,.feature-stack{gap:16px}.card,.feature-row,.feature-stack{display:flex;flex-direction:column}.card{gap:18px;padding:28px 22px;border-radius:28px;background:#fff}.card h3{font-size:24px;line-height:1.15;font-weight:700;letter-spacing:-.5px}.card>p,.group-copy>p,.science-copy>p{color:var(--muted);font-size:16px;line-height:23px;font-weight:400}.science-copy{gap:12px}.tags{display:flex;flex-direction:column;gap:8px;padding-top:4px}.tag-row{display:flex;flex-wrap:wrap;gap:6px}.tag{padding:6px 10px;border-radius:99px;color:var(--muted);font-size:13px;font-weight:500}.chart,.tag{background:var(--gray)}.chart{display:flex;flex-direction:column;gap:16px;padding:18px;border-radius:20px}.chart-head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px}.chart-kicker{color:var(--muted);font-size:12px;font-weight:700;letter-spacing:1px;text-transform:uppercase}.chart-value{margin-top:2px;color:var(--ink);font-size:26px;font-weight:800;letter-spacing:-.6px}.deload-key{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:12px}.swatch{width:10px;height:10px;border-radius:3px;background:#b9d5fa}.bars{height:150px;display:flex;align-items:flex-end;gap:8px}.bar-col{flex:1 1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:6px}.bar-value,.bar-week{color:var(--muted);font-size:12px;font-weight:400}.bar-value{font-weight:600}.bar{display:block;width:100%;border-radius:8px 8px 3px 3px;background:var(--blue)}.bar.is-deload{background:#b9d5fa}.log-visual{display:flex;flex-direction:column;gap:6px}.meal{width:200px;height:150px;max-width:100%;margin-left:auto;object-fit:cover;border-radius:20px}.log-visual .tag-row{padding-top:10px}.week-card{display:flex;flex-direction:column;gap:14px;padding:18px;border-radius:20px;background:var(--gray)}.stats{display:flex;gap:12px;margin:0}.stats div{flex:1 1;display:flex;flex-direction:column;gap:2px}.stats dt{order:2;color:var(--muted);font-size:13px;font-weight:400}.stats dd{order:1;margin:0;color:var(--ink);font-size:26px;font-weight:800;letter-spacing:-.8px}.group-card{background:#000}.group-card h3{color:#f5f5f7}.group-card .group-copy>p{color:#a1a1a6}.group-chat{gap:10px}.group-chat,.group-msg{display:flex;flex-direction:column}.group-msg{align-items:flex-start;gap:3px}.group-name{padding-left:20px;color:#8e8e93;font-size:12px}.bubble.group-coach,.bubble.group-friend{color:#fff}.bubble.group-friend{background:#2c2c2e}.bubble.group-coach{background:#3a3a3c;max-width:min(280px,100%)}.faq details{border-bottom:1px solid var(--line)}.faq details:first-child{border-top:1px solid var(--line)}.faq summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:22px 0 0;cursor:pointer;list-style:none;color:var(--ink);font-size:21px;font-weight:600;letter-spacing:-.2px}.faq summary::-webkit-details-marker{display:none}.faq details p{margin:8px 0 22px;color:var(--muted);font-size:17px;line-height:25px;font-weight:400}.chevron{flex:none;color:var(--ink);transition:transform .2s ease}details[open] .chevron{transform:rotate(180deg)}.signup{background:#000;color:#f5f5f7}.signup h2{color:#f5f5f7;font-size:48px;line-height:1.05;letter-spacing:-1.8px}.signup-copy p{color:#a1a1a6;font-size:18px;line-height:26px;font-weight:400}.waitlist-form{gap:16px;width:100%}.field,.waitlist-form{display:flex;flex-direction:column}.field{gap:8px}.field>label{color:#d2d2d7;font-size:14px;font-weight:500}.waitlist-form input[type=email],.waitlist-form input[type=tel],.waitlist-form input[type=text]{width:100%;border:0;border-radius:14px;background:#1c1c1e;color:#fff;font:inherit;font-size:17px;padding:16px}.waitlist-form input::placeholder{color:#8e8e93;opacity:1}.waitlist-form input[aria-invalid=true]{outline:2px solid #ffb4b4}.check-field{padding-top:8px}.check{display:flex;align-items:flex-start;gap:12px;color:#a1a1a6;font-size:13px;line-height:19px;font-weight:400}.check input{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:22px;height:22px;margin:1px 0 0;flex:none;border-radius:6px;border:1.5px solid #636366;background:#1c1c1e;display:grid;place-items:center}.check input:checked{background:var(--blue);border-color:var(--blue)}.check input:checked:after{content:"";width:5px;height:9px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg) translate(-1px,-1px)}.consent-links{display:flex;flex-wrap:wrap;gap:4px;margin-top:6px}.consent-links a{color:var(--blue-2);font-weight:400;text-decoration:none}.consent-links a:hover{text-decoration:underline}.submit-wrap{display:flex;flex-direction:column;align-items:center;gap:14px;padding-top:12px}.form-note{color:#8e8e93;font-size:13px;text-align:center}.field-error,.form-banner{color:#ffb4b4;font-size:14px}.form-success h3{margin-bottom:8px;color:#f5f5f7;font-size:32px;letter-spacing:-.8px}.form-success p{color:#a1a1a6;font-size:17px;line-height:25px}.honeypot{display:none!important}.site-footer{background:var(--gray);padding:40px 0 48px}.footer-inner{display:flex;flex-direction:column;align-items:flex-start;gap:16px}.footer-mark{color:var(--ink);text-decoration:none;font-size:17px;font-weight:700;letter-spacing:-.3px}.footer-note{max-width:720px;color:var(--muted);font-size:12px;line-height:18px}.footer-links{width:100%;display:flex;gap:20px;padding-top:16px;border-top:1px solid var(--line)}.footer-links a{color:var(--ink);font-size:12px;text-decoration:none}.footer-links a:hover{text-decoration:underline}.rights{color:var(--muted);font-size:12px}.br-sm{display:inline}#faq,#features,#how-it-works,#waitlist{scroll-margin-top:72px}@media (min-width:960px){.hero{padding:120px 0 100px}.hero-copy{gap:24px}.hero-eyebrow{font-size:19px}.hero h1{font-size:92px;line-height:92px;letter-spacing:-3.4px}.hero-sub{font-size:22px;line-height:32px}.lock{margin-top:24px}.lock-time{font-size:64px}.lock-gap{height:14px}.chip-section{padding:40px 0 120px}.chips-heading{margin-bottom:48px}h2{font-size:56px;line-height:60px;letter-spacing:-2px}.chips-heading p,.texts-copy>p{font-size:21px;line-height:30px}.section{padding:120px 0}.texts-layout{flex-direction:row;align-items:center;gap:96px}.texts-copy{flex:1 1;min-width:0}.phone{flex:none}.how-layout{gap:56px}.steps{flex-direction:row;gap:40px}.steps li{flex:1 1;min-width:0}.features-heading{padding-bottom:36px}.feature-row,.feature-stack{gap:20px}.feature-row{flex-direction:row;align-items:stretch}.feature-row>.card{flex:1 1;min-width:0}.card{padding:40px;gap:22px}.card h3{font-size:30px;letter-spacing:-.8px;line-height:normal}.card>p,.group-copy>p,.science-copy>p{font-size:17px;line-height:25px}.science-card{flex-direction:row;align-items:center;gap:64px;padding:48px}.science-copy{width:400px;flex:none}.chart{flex:1 1;padding:24px}.bars{gap:12px}.group-card{flex-direction:row;align-items:center;gap:64px;padding:48px}.group-copy{width:360px;flex:none}.faq-layout{flex-direction:row;align-items:flex-start;gap:80px}.faq-layout>h2{width:340px;flex:none}.faq{width:560px;flex:none}.signup-layout{flex-direction:row;align-items:flex-start;gap:96px}.signup-copy{flex:1 1;min-width:0}.signup h2{font-size:72px;line-height:76px;letter-spacing:-2.6px}.signup-copy p{font-size:21px;line-height:30px}.waitlist-form{width:460px;flex:none}.br-sm{display:none}.chip{font-size:18px;line-height:24px}}.prose{max-width:720px;margin:0 auto;padding:3.5rem 1.25rem 5rem}.prose h1{font-size:clamp(2.6rem,7vw,4rem);font-weight:700;letter-spacing:-.04em;line-height:1.05;margin-top:1rem}.prose h2{font-size:1.45rem;font-weight:600;letter-spacing:-.03em;line-height:1.2;margin-top:2.2rem}.prose p{margin-top:.75rem}.prose .lede{margin-left:0;color:var(--muted);font-size:1.2rem;line-height:1.4}.legal-banner{background:var(--gray);border-radius:16px;padding:.9rem 1rem;color:var(--ink);font-size:.95rem}.text-link{color:var(--blue);font-weight:600;text-decoration:none}.text-link:hover{text-decoration:underline}.lede{color:var(--muted)}@keyframes drift{0%{transform:translateX(0)}to{transform:translateX(-50%)}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.chevron{transition:none}.marquee-track{animation:none;flex-wrap:wrap;width:auto;justify-content:center}.marquee-track ul[aria-hidden=true]{display:none}.marquee{padding-inline:16px}.chip{white-space:normal}}@media (max-width:380px){.hero h1{font-size:38px}.lock-time{font-size:48px}.signup h2{font-size:42px}}