The coaching behind it
Built on real strength science.
Coach plans your training with the same principles experienced strength coaches use, then tunes them to your lifts, your recovery and your week.
Back squat · 6 weeks
115 → 140 lbs
Deload
An AI personal trainer in iMessage
Personal training that fits your life.
It's like texting your personal trainer, for a fraction of the cost. Coach plans your workouts, logs your meals and adjusts when life gets busy.
Join the waitlist- Only texts if you opt in
- Reply STOP anytime
- Not medical advice
7:02
Tuesday, October 27
- Coachnowmorning sam. leg day today, you in?
- CoachSun4 for 4 this week. proud of you🔥
Text it like you'd text your trainer.
Log a set, ask a question, vent about a long day. Coach gets it and keeps you moving.
- cut or bulk?
- mobility ideas?
- just did legs🦵
- sore today
- what should i eat before a run?
- hype me up
- ran 3 miles!!
- add a rest day
- quick hotel workout pls
- swap squats for something?
- knees hurt on lunges
- back at it💪
- skipping today, long day
- can we do a home workout?
- rate my protein today
- did 4x8 bench at 155
- traveling this week
- meal prepped 4 lunches
- 20 min only today
- log 2 eggs + toast
- feeling great today
- shoulder feels tight
- high protein dinner ideas?
- slept like 5 hrs
- new pr🎉
- is 3 days a week enough?
- walked 10k
- what's a deload?
- made it to the gym
It texts first.
You just reply.
Just like texting your trainer. One question, one quick reply, and your workout is planned and logged.
Join the waitlistCoach
Today 7:02 AM
morning sam
👋leg day today. you in?
in. after work
checked your sleep · lowered volume
perfect. squats 3x10, start around 135. you slept under 6 hrs so we'll keep it moderate
Today 6:41 PM
did 3x10 at 135
logged
✅that's 10 lbs more than last week. how'd it feel?
felt strong
💪love it. let's try 140 next leg day
How it works
Three steps. Nothing to install.
1
Join the waitlist
Add your name and number. We'll text you when your spot opens.
2
Text your coach
Share your goals, your schedule and the gear you have. Gym, home or both.
3
Get coached
Daily plans, easy logging and a trainer that adjusts as your week changes.
Join the waitlistWhy it works
Built around
your life.
It texts first.
No sessions to book, no plan to remember. Coach checks in when it suits your day.
rest day today. up for a 20 min walk after lunch?
yes
👍Log anything in seconds.
Reply with a quick text, snap a meal photo or send a watch screenshot. Coach does the rest.
chicken and rice bowl, logged. about 40g of protein. nice
TextsMeal photosWatch screenshots
Adapts to you.
Short on sleep, sore or slammed at work? Your plan shifts with your day.
legs are toast from tuesday
checked soreness · swapped workout
got it. swapping lunges for an easy 30 min walk and some mobility. we go hard friday
A weekly check-in.
Every Sunday, a quick look back at your week and a plan for the next one.
Your week
- Workouts
- 4/4
- lbs on squat
- +10
- Meals logged
- 6
Challenges with friends.
Add Coach to a group chat and run step, workout or streak challenges together.
Maya
10k steps done
✅Jordan
same. not losing this one
Coach
maya and jordan are tied at 5 days. who's taking saturday?
Questions, answered.
Is it an app?
No. Coach works right in iMessage, so there's nothing to download. You text it like you'd text a friend.
Who is it for?
Anyone who wants help showing up consistently, whether you're new to the gym or getting back into a routine.
Is it medical advice?
No. Coach offers general fitness and nutrition guidance, not medical advice. Talk to a doctor before starting a new program, especially if you have an injury or health condition.
How do I stop the texts?
Reply STOP at any time and the texts end. We only text people who opt in.
Get your
coach.
Spots open in small batches. Join the waitlist and we'll text you when yours is ready.